Is Tanpopo Surimi Crunch Roll Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- crispy fried onion: onion 76
- soybean
- wheat flour
- +1 more
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUSHI RICE: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: SEASTICK MAYONNAISE: [Crustaceans] seastick: [surimi 52% (fish meat, stabilizers: e420, e450, e451, e452; sugar) water, starch (contains wheat), egg white, sugar, flavouring (contains crustaceans), salt, colours: e120, e160c, flavour enhancer: e635)]. mayonnaise: [rapeseed oil, water, pasteurised free range egg, spirit vinegar, salt, sugar, rosemary extract, lemon juice] SWEET CHILLI MAYONNAISE SAUCE: [Rapeseed oil, Water, Soy Sauce 20% (Water, soybean, Wheat flour, Salt, Alcohol ( from Sugarcane),Pasteurised Egg yolk, Sugar, Spirit Vinegar, Salt, Glucose Syrup, Chilli flakes 1%, lemon juice concentrate, Thickener (Modified starch), Spices, Herb, Acidity Regulator,( Acetic acid), Rosemary extract, Preservatives ( Potassium sorbate, Sodium Benzoate), Paprika Extract.] AVOCADO: CRISPY FRIED ONION: Onion 76%, Palm oil, Wheat Flour, and salt. CHIVE: NORI SEAWEED:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tanpopo Surimi Crunch Roll is available at 1 retailer
About this product
Snack · Roll