Is Tanpopo Surimi Crunch Roll Gluten Free?

Ingredients

SUSHI RICE: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: SEASTICK MAYONNAISE: [Crustaceans] seastick: [surimi 52% (fish meat, stabilizers: e420, e450, e451, e452; sugar) water, starch (contains wheat), egg white, sugar, flavouring (contains crustaceans), salt, colours: e120, e160c, flavour enhancer: e635)]. mayonnaise: [rapeseed oil, water, pasteurised free range egg, spirit vinegar, salt, sugar, rosemary extract, lemon juice] SWEET CHILLI MAYONNAISE SAUCE: [Rapeseed oil, Water, Soy Sauce 20% (Water, soybean, Wheat flour, Salt, Alcohol ( from Sugarcane),Pasteurised Egg yolk, Sugar, Spirit Vinegar, Salt, Glucose Syrup, Chilli flakes 1%, lemon juice concentrate, Thickener (Modified starch), Spices, Herb, Acidity Regulator,( Acetic acid), Rosemary extract, Preservatives ( Potassium sorbate, Sodium Benzoate), Paprika Extract.] AVOCADO: CRISPY FRIED ONION: Onion 76%, Palm oil, Wheat Flour, and salt. CHIVE: NORI SEAWEED:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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