Is Tao Kae Noi Seasoned Laver Spicy Flavour Vegan?
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Ingredients
seaweed, corn oil, spicy seasoning (sugar, chilli, salt, soy sauce powder (contains gluten), garlic powder, onion, powder, yeast extract powder, smoke flavour powder, artificial chicken powder), for allergens please see in bold and underlined
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.