Is Tao Kae Noi Seasoned Laver Spicy Flavour Vegetarian?
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Ingredients
seaweed, corn oil, spicy seasoning (sugar, chilli, salt, soy sauce powder (contains gluten), garlic powder, onion, powder, yeast extract powder, smoke flavour powder, artificial chicken powder), for allergens please see in bold and underlined
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.