Is Taos Bakes Energy Bars - Almond Agave + Cinnamon (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Vegan Snack Bars Vegan?
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Ingredients
Organic Blue Agave, Gluten Free Oats, Almonds, Almond Butter, Raisins, Organic Coconut Oil, Organic Chia Seeds, Organic Coconut Flakes, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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