Is Taos Bakes Energy Bars - Crowd + Pleaser Variety Pack (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Healthy Snack Bars Low FODMAP?
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Ingredients
Toasted Coconut Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt Caramel Pecan Cranberries: Pecans, Almonds, Unsweetened Dried Cranberries, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt Almond Agave Cinnamon: Organic Blue Agave, Gluten Free Oats, Almond Butter, Raisins, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt Pinon Coffee Dk Chocolate: Almonds, Pine Nuts, Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin), Coffee, Organic Pure Ground Vanilla Beans Pecan Praline Maple Syrup: Almonds, Pecans, Organic Maple Syrup, Maple Extract, Sea Salt, Organic Cinnamon Peanut Butter Chocolate Butterscotch: Organic Multigrain Cereal (Organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols (Natural Vitamin E)), Organic Agave, Peanut Butter, Dark Chocolate, Flax Seeds, Organic Butterscotch Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.