Is Taos Mountain Energy Bar Gluten Free Almond Agave -- 12 Bars Dairy Free?

Ingredients

Agave, Gluten Free Oats, Almonds, Almond Butter, Raisins, Coconut Oil, Chia Seeds, Coconut Flakes, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cinnamon, Sea Salt, Organic, Allergen Info: Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Organic, Allergen Info: Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Info:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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