Is Tapatío Chicken Enchiladas Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
cheese cultures
queso quesadilla cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast Enchiladas Water, Chicken Breast Meat, Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes, Cellulose Powder), Fire Roasted Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Corn Masa Flour, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Cider Vinegar, Red Peppers, Tapatio Salsa Picante (water, Acetic Acid, Xanthan Gum, Sodium Benzoate), Salt, Chicken Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic), Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Soybean Oil, Chicken Stock, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch, Cumin, Cellulose Gum, Black Pepper). Contains Milk and Sesame.

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