Is Tapatio Salsa Roja Chicken Bowl Mexican Microwave TV Dinner with Tapatio Hot Sauce Entree Food Meal, 10 oz (Frozen) Low FODMAP?
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Ingredients
COOKED WHITE RICE (WATER, PARBOILED LONG GRAIN RICE), GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATES, SALT), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER), CORN, POBLANO PEPPER, WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, TOMATILLOS (TOMATILLOS, CITRIC ACID), GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), 2% OR LESS OF SOYBEAN OIL, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, CILANTRO, SALT, TAPATIO SALSA PICANTE HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, ASCORBIC ACID [VITAMIN C]), CORN STARCH, CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVORS, SALT, CHICKEN FAT, GARLIC POWDER, SPICES, VEGETABLE STOCK [CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC]), SPICES, APPLE CIDER VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.