Is Tapatio Zesty Queso Blanco Mac & Cheese Deluxe (12 oz). Ready to Cook Low FODMAP?

Ingredients

(WHEAT FLOUR, NIACIN, FERROUS, SULFATE(IRON), THIAMINE MONONTRATE, RIBLOFLAVIN, FOLIC ACID). CHEESE SAUCE: (Skim Milk, Soybean Oil, Cheese (Cheese, (Pastuerized Milk, Jalapeno Peppers, Salt, and Enzymes), Whey), Tapatio Hot Sauce (Water, Red Sodium Benzoate (as a Preservative), Salt, 2% or Less of Red Bell Peppers, Green Chili Peppers, Jalapeno Peppers, Disodium Phospate, Autolyzed Yeast Extract, Peppers, Salt, Spices Garlic, Acetic Acid, Xanthum Gum, Natural Flavor, Annato and Paprila( Color), Lactic Acid, Sodium Alginate, Sorbic Acid (As a Preservative), Xanthum Gum, DATEM, Hot Pepper Concentrate), CONTAINS WHEAT, SOY, & MILK INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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