Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Shredded Mexican-style cheese blend offers mild, tangy flavor with a creamy, stretchy melt and slightly granular texture when cold. Commonly used for tacos, nachos, quesadillas, casseroles and baked dishes. Reviewers note reliable melting and convenient packaging, though occasional clumping in the bag and variable flavor intensity are mentioned by consumers.

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Ingredients

Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Queso Blanco Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Asadero Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Powdered Cellulose (To Prevent Caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND is available at 1 retailer

Whole Foods

About this product

Cheese · Flake

Flavor
SavorySaltyMild
Texture
CreamySoft
Commonly used for
ToppingCookingSnacking
Low FODMAP? MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND | Spoonful