Is Tapenade Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
kalamata olive tapenade: pitted kalamata olives (23%), sunflower oil, sundried tomatoes, garlic clove, capers, anchovy (fish). vinegar, preservative (potassium sorbate), herbs, spices. green olive tapenade: pitted green olives (28%), sunflower oil, sundried tomatoes, garlic clove, cheese powder (milk), sugar, anchovy (fish), preservative (potassium sorbate), herbs, spices. sundried tomato tapenade: sundried tomatoes (28%), sunflower oil, green pitted olives, garlic clove, sugar, anchovy (fish), preservative (potassium sorbate), herbs, spices. allergy advice for allergens, see highlighted ingredients. may also contain traces of nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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