Is Trader Joe's Olive Tapenade Traditional Low FODMAP?
Description
A robust, savory spread with a coarse, slightly oily texture and pronounced briny tang; commonly used as a crostini topping, sandwich spread, pasta stir-in, or dip for crackers and vegetables. Reviewers praise its versatility and balanced saltiness, while some note occasional jar-to-jar inconsistency and mixed opinions on value and freshness.
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Description
A robust, savory spread with a coarse, slightly oily texture and pronounced briny tang; commonly used as a crostini topping, sandwich spread, pasta stir-in, or dip for crackers and vegetables. Reviewers praise its versatility and balanced saltiness, while some note occasional jar-to-jar inconsistency and mixed opinions on value and freshness.
Ingredients
Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.