Is Park Street Deli Hummus Olive Tapenade Low FODMAP?
Description
Savory, briny flavor with pronounced tang and a smooth yet slightly chunky texture; commonly used as a dip, sandwich spread, cracker or crostini topping, and pasta garnish. Reviewers praise convenience and versatility, while some report inconsistent texture, uneven chunk distribution, and occasional excess saltiness. Packaging and freshness comments vary widely.
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Description
Savory, briny flavor with pronounced tang and a smooth yet slightly chunky texture; commonly used as a dip, sandwich spread, cracker or crostini topping, and pasta garnish. Reviewers praise convenience and versatility, while some report inconsistent texture, uneven chunk distribution, and occasional excess saltiness. Packaging and freshness comments vary widely.
Ingredients
Steamed Chickpeas, Water, Green Olives, Sesame Tahini, Sunflower Oil, Olive Oil, Capers, Garlic, Sea Salt, Citric Acid, Kalamata Olives, Xanthan Gum, Cumin, Topping: Blend Of Green, Black, & Kalamata Olives, Sunflower Oil, Extra Virgin Olive Oil, Lemon Juice, Thyme, Garlic, Capers, Citric Acid. May Contain Pits.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.