Is Park Street Deli Cucumber Dill Tzatziki with Greek Yogurt Low FODMAP?
Description
Cool, herby brightness and mild tang with a creamy yet slightly chunky texture that spreads smoothly and clings to chips, pitas, sandwiches, and grilled meats. Common reviews cite fresh flavor and versatility for dipping or dressing, noting reliable creaminess while occasionally mentioning uneven seasoning or thin consistency in some batches.
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Why it's not low FODMAP
- dehydrated garlic
- garlic
- onion
- nonfat dry milk
- natural flavor
- yogurt
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cool, herby brightness and mild tang with a creamy yet slightly chunky texture that spreads smoothly and clings to chips, pitas, sandwiches, and grilled meats. Common reviews cite fresh flavor and versatility for dipping or dressing, noting reliable creaminess while occasionally mentioning uneven seasoning or thin consistency in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Cucumbers, Onion, Water, Salt, Canola Oil, Garlic, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (maintains Freshness), Distilled Vinegar, Dill Weed, Dehydrated Garlic, Lactic Acid Citric Acid, Natural Flavor, Spice. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable