Is Tapenade Vegetarian?
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Ingredients
kalamata olive tapenade: pitted kalamata olives (23%), sunflower oil, sundried tomatoes, garlic clove, capers, anchovy (fish). vinegar, preservative (potassium sorbate), herbs, spices. green olive tapenade: pitted green olives (28%), sunflower oil, sundried tomatoes, garlic clove, cheese powder (milk), sugar, anchovy (fish), preservative (potassium sorbate), herbs, spices. sundried tomato tapenade: sundried tomatoes (28%), sunflower oil, green pitted olives, garlic clove, sugar, anchovy (fish), preservative (potassium sorbate), herbs, spices. allergy advice for allergens, see highlighted ingredients. may also contain traces of nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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