Is TAQUITOS BEEF IN CORN TORTILLAS Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapenos
jalapeno peppers
tomato paste
tomato paste, jalapeno peppers
green chiles
green chile peppers
modified food starch

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, SHREDDED BEEF, GROUND BEEF, ONIONS, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID). CONTAINS LESS THAN 2% OF: TOMATO PASTE, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (SALT, SPICES, GARLIC POWDER, NATURAL BEEF FLAVOR), ALPHA CELLULOSE, MODIFIED FOOD STARCH, CALCIUM CARBONATE, RELICITHINATED SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, NATURAL MIXED TOCOPHEROLS), SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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