Is Tararua Flavoured Milk Real Iced Coffee Choc Hit 600ml Low FODMAP?
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Why it's not low FODMAP
- milk solids
- fresh reduced fat milk
- wheat
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Reduced Fat Milk, Milk Solids, Sugar, Coffee Powder, Caffeine, Cocoa, Flavour (Wheat), Thickener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tararua Flavoured Milk Real Iced Coffee Choc Hit 600ml is available at 1 retailer
About this product
Beverage · Bottle