Is TARGET, SPRING MIX JELLY BEANS & GUMMY CANDY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon gummies
green jelly beans

watermelon gummies

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

WATERMELON GUMMIES (CORN SYRUP, SUGAR, CORNSTARCH, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, FD&C YELLOW 5, BLUE 1, RED 40), GREEN JELLY BEANS (SUGAR, CORN SYRUP, MODIFIED AND UNMODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, POLISHING WAX [CARNAUBA WAX, WHITE, MINERAL OIL, BEESWAX], CONFECTIONERY GLAZE, ARTIFICIAL COLORS [FD&C YELLOW 5, BLUE 1]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.