Is Target Tabitha Brown Vegan Strawberry Flavored Cream Cheese Style Spread, Vegan Strawberry Vegetarian?

Ingredients

WATER, COCONUT OIL, SUGAR, MODIFIED FOOD STARCH, STRAWBERRIES, CHICKPEA PROTEIN, SALT, NATURAL FLAVOR, SODIUM CITRATE, INACTIVE YEAST, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, NISIN, FRUIT AND VEGETABLE JUICE FOR COLOR.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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