Is TARO BREAD Low FODMAP?
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Ingredients
BREAD FLOUR (ENRICHED WHEAT FLOUR BLEACHED [FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, TARO, SUGAR, PALM SHORTENING, BREAD BASE, WHOLE EGGS, MILK POWDER, BUTTER, MARGARINE, ENRICHED FLOUR (BEACHED WHEAT FLOUR ENRICHED, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, RICE FLOUR, SALT, TARO FLAVOR, CALCIUM PROPIONATE, SODIUM BENZOATE, VANILLA FLAVOR, BUTTER FLAVOR, EGG SHADE COLOR (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.