Is Tarragon chicken salad wrap Low FODMAP?

Ingredients

TARRAGON CHICKEN SALAD (COOKED SEASONED CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALTI, MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGGS, WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD < DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT 7, LEMON JUICE CONCENTRAIEI, LEMON TARRAGON VINAIGRETTE MAYONNAISE { EXPELLER PRESSED CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), LEMON JUICE), WATER, DIJON MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES }, LEMON JUICE CONCENTRATE, APPLE CIDER VINEGAR, MUSTARD < DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC (FOR COLOR), PAPRIKA, SPICES}, SUGAR, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, WHITE DISTILLED VINEGAR, ONION POWDER, BLACK PEPPER, GARLIC POWDER, JURMERIC, DRIED PARSLEY, DRIED CHIVES, DRIED TARRAGONI, CELERY, YELLOW ONION, DRY ROASTED SLICED ALMONDS, PARSLEY, TARRAGON, BLACK PEPPER), FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SUNFLOWER OIL, CULTURED WHEAT FLOUR ITO PRESERVE), WHEAT GLUTEN, SOY LECITHIN, GUAR GUM, OAT FIBER, POTASSIUM CHLORIDE, YEAST, SALT, CITRIC ACID ITO PRESERVE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, DISTILLED WHITE VINEGAR, NATURAL FLAVOR), ROMAINE LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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