Is Tart-A-Let Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • riboflavin
  • polyglycerol esters of fatty acids
  • natural & artificial flavor
  • diglycerides
  • +1 more

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, PALM KERNEL AND/OR FRACTIONATED PALM KERNEL OIL), FILLING [SUGAR, VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL), COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, MILK SOLIDS, ARTIFICIAL FLAVOR], WATER, EGGS, CORNSTARCH, SOY LECITHIN, SALT, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEY, SODIUM PROPIONATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE). CONTAINS WHEAT, SOY, EGG, MILK. MADE IN A BAKERY THAT MAY ALSO USE PEANUT, TREE NUTS.

Check Tart-A-Let against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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