Is TARTAR SAUCE Vegetarian?
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Ingredients
MAYONNAISE (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, LEMON JUICE, EGG YOLK, CIDER VINEGAR, SUGAR, SALT, MUSTARD FLOUR, ONION POWDER), DILL RELISH (PICKLES, WATER, SUGAR, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTLLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEHYDRATED ONION, XANTHAN GUM, SALT, DILL WEED, PARSLEY FLAKES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.