Is TARTS Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), SUGAR, MANGO PULP (MAY CONTAIN PITS), MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), COCONUT, MODIFIED CORN STARCH, EGG, SWEETENED CONDENSED MILK, BUTTER (CREAM, SALT), CITRIC ACID, SALT, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVES), GELLAN GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLOR (FD&C YELLOW #5, FD&C YELLOW #6, TITANIUM DIOXIDE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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