Is Coles Tasmanian Salmon Marinated Portions Teriyaki | 325g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder
  • vinegar powder
  • dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tasmanian Farmed Atlantic Salmon (Salmo salar) (75%) (Fish), Teriyaki Marinade (25%) [Water, Canola Oil, Sugar, Soy Sauce Powder (Soybean, Salt, Maltodextrin), Maltodextrin, Dehydrated Vegetables (Dehydrated Garlic, Dehydrated Onion), Garlic Powder, Vinegar Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Flavouring, Ginger Extract, Ginger, Chives, Pepper, Natural Colour (Paprika Oleoresins)].

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About this product

Seafood · Piece

Flavor
SweetSavoryUmamiSalty
Texture
JuicySoft
Commonly used for
CookingGrillingMeal PrepLunch