Is Tassal Tassie Salmon Mustard & Dill Dairy Free?
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Ingredients
Tasmanian Grown Atlantic Salmon(salmo Safar) (87%) (fish), Mustard And Dill Sauce (13%), [water, Sunflower Oil, Mustard (2.5%), Sugar, Vinegar, Whole Egg, Flavour, Thickener (1422), Colour (102, 110), Dill (<0.1%), Salt, Vegetable Gum (415), Preservative (200), Antioxidant (319)]. Contains: Fish, Egg. May Contain Crustacean, Wheat, Gluten, Soy, And Milk. Contains: Fish, Egg. May Contain Crustacean, Wheat, Gluten, Soy, And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.