Is Tassal Tassie Salmon Mustard & Dill Vegan?
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Ingredients
Tasmanian Grown Atlantic Salmon(salmo Safar) (87%) (fish), Mustard And Dill Sauce (13%), [water, Sunflower Oil, Mustard (2.5%), Sugar, Vinegar, Whole Egg, Flavour, Thickener (1422), Colour (102, 110), Dill (<0.1%), Salt, Vegetable Gum (415), Preservative (200), Antioxidant (319)]. Contains: Fish, Egg. May Contain Crustacean, Wheat, Gluten, Soy, And Milk. Contains: Fish, Egg. May Contain Crustacean, Wheat, Gluten, Soy, And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.