Is Taste Inc Protein Real Flamegrilled Chicken Breast Fillet Spicy BBQ 35g Low FODMAP?
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Why it's not low FODMAP
- malted barley
- garlic powder
- onion powder
- smoke flavouring
- maize starch
- tomato powder
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Chicken Breast (91%), Sugar, Rice Bran Oil, Thickener (Modified Starch), Salt, Tomato Powder, Maize Starch, Emulsifier (Sodium Tripolyphosphate), Onion Powder, Yeast Extract, Garlic Powder, Paprika, Smoke Flavouring, Fully Refined Soybean Oil, Malted Barley , Acidity Regulator (Citric Acid), Black Pepper, Paprika Extract, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Taste Inc Protein Real Flamegrilled Chicken Breast Fillet Spicy BBQ 35g is available at 1 retailer
About this product
Meat · Piece