Is Taste Nation Home Style Lamb Shanks Rosemary & Mint Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

gluten cereals
vegetable gum
natural flavour

gluten cereals

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lamb Shank (80%), Water, Sugar, Corn Starch, Maltodextrin, Herbs & Spices (including Rosemary, Mint), Dehydrated, Vegetables, Vegetable Gum (415), Natural Flavour, Acidity Regulator (330), Natural Colours (150a, 160c). Contains 20% Rosemary And Mint Sauce. May Contain Gluten Cereals, Soy And Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.