Is Taste Nation Home Style Lamb Shanks Rosemary & Mint Low FODMAP?

Ingredients

Lamb Shank (80%), Water, Sugar, Corn Starch, Maltodextrin, Herbs & Spices (including Rosemary, Mint), Dehydrated, Vegetables, Vegetable Gum (415), Natural Flavour, Acidity Regulator (330), Natural Colours (150a, 160c). Contains 20% Rosemary And Mint Sauce. May Contain Gluten Cereals, Soy And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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