Is Taste of Asia Hoisin Sauce Vegan?
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Ingredients
Water, Glucose-Fructose Syrup, Sugar, 5% Light Soy Sauce (Soya Extract [Water, Soya Beans, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin)], Sugar, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Spirit Vinegar, Onion, 2% Soy Beans (Soya Beans), Salt), 1.8% Garlic Purée, Sesame Oil, Tomato Paste, Chinese Five Spices (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Cloves), Concentrated Plum Juice, Ginger Purée, Salt, Ground Coriander, Chilli Powder, Ground Black Pepper, Colour: Plain Caramel; Acidity Regulator: Citric Acid. Allergy Advice: For allergens, including Cereals containing Gluten, contains wheat, soya, sesame. May also contain Nuts and Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.