Is Taste of Cool Soured Cream Topping GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

medium fat soft cheese
30% single cream
milk

medium fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, 30% Single Cream (milk), Modified Maize Starch, Medium Fat Soft Cheese (milk), Acidity Regulator: Lactic Acid, Stabilizers: Mono And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Xanthan Gum, Preservative: Potassium Sorbate Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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