Is Taste of Inspiration Spinach Artichoke Dip Vegan?

Ingredients

Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Neufchatel Cheese: Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum). Artichokes (artichokes, Water, Salt, Citric Acid), Parmesan Cheese (milk, Rennet, Salt), Seasoning (salt, Onion Powder, Dehydrated Garlic, Black Pepper, Parsley, Guar Gum, Spice), Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Modified Corn Starch, Soybean Oil, Dehydrated Onion & Garlic, Potassium Sorbate & Sodium Benzoate (preservatives), Spice. Contains Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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