Is Taste of Inspirations Assorted Entertainment Crackers Vegan?
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Ingredients
Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Black Pepper. Snack Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Coconut Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Invert Sugar, Whey Powder (milk), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes. Sweet Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, High Oleic Sunflower Oil, Sugar, Whole Wheat Flour, Molasses, Wheat Bran, Brown Sugar, Wheat Flakes, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Honey, Sodium Metabisulfite. Multigrain Crackers Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cracked Wheat, Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Gritjs, Millet Meal, Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes. Cracked Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda), Yeast. Wheat Crackers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Cracked Wheat, Wheat Flakes, Leavening (ammonium Bicarbonate, Baking Soda), Contains 2% Or Less Of: Salt, Malted Barley Extract, Molasses, Onion Powder, Enzymes. Contains Wheat, Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.