Is Taste of Inspirations Cavatappi Pasta in a Creamy Signature Cheese Sauce With Shredded Cheddar Cheese, Mac & Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

ground red pepper
potato starch
modified food starch

ground red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAC AND CHEESE MIX (WHITE MAC AND CHEESE SAUCE [WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PROCESS AMERICAN CHEESE PRODUCT {CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES}, BUTTERMILK {CULTURED REDUCED FAT MILK, SALT, MODIFIED FOOD STARCH, MONOGLYCERIDES, DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE}, HEAVY CREAM, EXTRA SHARP YELLOW CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, MILD WHITE CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, MODIFIED FOOD STARCH, CANOLA OIL, SEA SALT, ONION POWDER, SODIUM CITRATE, GARLIC POWDER, GROUND RED PEPPER, SPICES, NISIN], COOKED CAVATAPPI PASTA [WATER, ENRICHED CAVATAPPI MACARONI PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), SHREDDED MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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