Is Taste of Inspirations Cavatappi Pasta in a Creamy Signature Cheese Sauce With Shredded Cheddar Cheese, Mac & Cheese Low FODMAP?

Ingredients

MAC AND CHEESE MIX (WHITE MAC AND CHEESE SAUCE [WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PROCESS AMERICAN CHEESE PRODUCT {CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES}, BUTTERMILK {CULTURED REDUCED FAT MILK, SALT, MODIFIED FOOD STARCH, MONOGLYCERIDES, DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE}, HEAVY CREAM, EXTRA SHARP YELLOW CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, MILD WHITE CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, MODIFIED FOOD STARCH, CANOLA OIL, SEA SALT, ONION POWDER, SODIUM CITRATE, GARLIC POWDER, GROUND RED PEPPER, SPICES, NISIN], COOKED CAVATAPPI PASTA [WATER, ENRICHED CAVATAPPI MACARONI PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), SHREDDED MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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