Is Taste Of Inspirations Deli Inspired White American Cheese Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheddar cheese
  • enzyme modified cheese
  • cream
  • cheese culture
  • american cheese
  • pasteurized milk
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium. American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Enzyme Modified Cheese (cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Sodium Phosphate, Natural Flavor, Sodium Citrate), Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Cheese · Slice

Flavor
MildSavorySalty
Texture
CreamySmooth
Commonly used for
SandwichLunchSnacking
GERD Friendly? Taste Of Inspirations Deli Inspired White American Cheese Slices | Spoonful