Is Taste of Inspirations Gourmet Smoky Cheddar Gouda & Shells Macaroni and Cheese Vegetarian?

Ingredients

Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Smoky Cheddar Gouda Cheese Sauce (Skim Milk, Cheese Blend [Gouda Cheese, Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2% or Less of: Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono- and Diglycerides, Xanthan Gum, Sorbic Acid [to Preserve Freshness], Garlic Powder).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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