Is Taste of Inspirations Green Goddess Dressing, Green GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • citric acid
  • black pepper
  • egg powder garlic
  • distilled vinegar
  • dijon mustard distilled vinegar
  • +1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

WATER, AVOCADO OIL, APPLE CIDER VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES) , DISTILLED VINEGAR, SEA SALT , EGG POWDER GARLIC, LEMON JUICE CONCENTRATE, SPINACH POWDER, BLACK PEPPER, XANTHAN GUM, TARRAGON, CHIVES, PARSLEY , SAVORY, COCONUT AMINOS (COCONUT SAP, SEA SALT) , ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle, Liquid

Flavor
HerbaceousGarlickyTangySavory
Texture
CreamyOily
Commonly used for
SaladDippingTopping