Is Taste of Inspirations S'mores Drizzled Granola Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk
whole milk powder
nonfat dry milk
milk chocolate confectionery coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Milk Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Dehydrated Marshmallows (sugar, Corn Syrup, Gelatin, Natural Vanilla Extract, Salt, Corn Starch), Corn Starch, Molasses, Natural Flavor, Salt. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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