Is Taste of Inspirations Summer Berry Salad, Summer Berry Gluten Free?

Ingredients

ROMAINE LETTUCE, NO SUGAR ADDED MANDARIN ORANGES (MANDARIN ORANGES, WATER, SORBITOL, ACESULFAME POTASSIUM, SUORALOSE, CELLULOSE, CITRIC ACID), STRAWBERRIES, BLUEBERRIES, HONEY ROASTED PECAN PIECES (PECANS, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER), SUGAR, MALTODEXTRIN, XANTHAN GUM, SEA SALT), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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