Is Taste of Nature Giant Box Moon Pie Bites, 1.0 Pound Vegetarian?


Ingredients
Milk Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Whey Powder Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Marshmallow Flavored Center (Wheat Flour, Fully Hydrogenated Vegetable Oil (Palm Kernel, Palm, And Soybean), Confectioner Sugar (Sugar, Cornstarch), Graham Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Cinnamon, Honey Natural Flavor, Salt, Carmel Color, And Turmeric), Water Corn Syrup, Fructose, Palm Oil, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Salt, And Xanthan Gum), Artificial Flavoring
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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