Is Taste Of Nature Organic Dark Chocolate Peanut Butter Bites Vegan?
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Ingredients
Roasted peanuts*, sugars (agave syrup*, brown rice syrup*), dark chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*, soy lecithin*), peanut butter*, whole grain crisp brown rice*, sea salt, sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), agar. Contains: Peanuts, soy. May contain: Cashews, almonds, Brazil nuts, walnuts, pecans, milk, eggs, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.