Is Taste Of Peri Peri Microwave Rice Gluten Free?

Ingredients

79% Cooked Basmati Rice (water, Basmati Rice), 4% Red Pepper, 4% Green Pepper, 4% Onion, Sunflower Oil, Tomato Paste, White Wine Vinegar, Red Chilli, Peri Peri Paste (water, Rapeseed Oil, White Wine Vinegar, Spices [paprika, Chilli, Cayenne Pepper], Dried Red Bell Pepper, Garlic Purée, Ginger Purée, Lemon Juice Concentrate, Salt, Tomato Purée, Onion Powder, Lemon Juice Powder, Herbs [oregano, Parsley], Flavouring), Sugar, Garlic Purée, Smoked Paprika Powder, Turmeric Extract, Salt, Onion Powder, Garlic Powder, Dried Oregano, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts [marjoram, Thyme, Sage], Pepper Extract), Flavouring, Stabiliser: Guar Gum; Turmeric Powder, Chilli Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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