Is Taste Of Peri Peri Microwave Rice Dairy Free?

Ingredients

79% Cooked Basmati Rice (water, Basmati Rice), 4% Red Pepper, 4% Green Pepper, 4% Onion, Sunflower Oil, Tomato Paste, White Wine Vinegar, Red Chilli, Peri Peri Paste (water, Rapeseed Oil, White Wine Vinegar, Spices [paprika, Chilli, Cayenne Pepper], Dried Red Bell Pepper, Garlic Purée, Ginger Purée, Lemon Juice Concentrate, Salt, Tomato Purée, Onion Powder, Lemon Juice Powder, Herbs [oregano, Parsley], Flavouring), Sugar, Garlic Purée, Smoked Paprika Powder, Turmeric Extract, Salt, Onion Powder, Garlic Powder, Dried Oregano, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts [marjoram, Thyme, Sage], Pepper Extract), Flavouring, Stabiliser: Guar Gum; Turmeric Powder, Chilli Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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