Is Taste Of Peri Peri Microwave Rice Vegan?

Ingredients

79% Cooked Basmati Rice (water, Basmati Rice), 4% Red Pepper, 4% Green Pepper, 4% Onion, Sunflower Oil, Tomato Paste, White Wine Vinegar, Red Chilli, Peri Peri Paste (water, Rapeseed Oil, White Wine Vinegar, Spices [paprika, Chilli, Cayenne Pepper], Dried Red Bell Pepper, Garlic Purée, Ginger Purée, Lemon Juice Concentrate, Salt, Tomato Purée, Onion Powder, Lemon Juice Powder, Herbs [oregano, Parsley], Flavouring), Sugar, Garlic Purée, Smoked Paprika Powder, Turmeric Extract, Salt, Onion Powder, Garlic Powder, Dried Oregano, Vegetable Bouillon (salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Parsley, Colour: Curcumin; Herb Extracts [marjoram, Thyme, Sage], Pepper Extract), Flavouring, Stabiliser: Guar Gum; Turmeric Powder, Chilli Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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