Is Taste of the South Buffalo Style Chicken Dip Low FODMAP?

Ingredients

Cream cheese (pasteurized milk and cream cheese culture, salt, guar gum, carob bean gum, xanthan gum), fully cooked chicken breast with rib meat (chicken breast with rib meat, water, sea salt), hot sauce (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), ranch seasoning (salt, maltodextrin, buttermilk powder, garlic, spices, onion, natural flavor, soybean oil), contains less than 2% of: gum acacia, potassium sorbate (preservative), maltodextrin, cultured dextrose, salt, egg white lysozyme, sodium diacetate, nisin preparation, xanthan gum. Contains: egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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