Is Taste Of Wholegrain Red & Wild Microwaveable Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

82% Cooked wholegrain rice (water, wholegrain rice), 9% cooked red rice (water, red rice), and 6% cooked wild rice (water, wild rice). Vegetable oil (sunflower oil or rapeseed oil), vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, dried carrot, dried parsley, spice extracts (black pepper extract, celery extract), colour: curcumin, and herb extracts (marjoram extract, thyme extract, sage extract)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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