No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste The Difference 18 Month Matured Christmas Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sultanas (18%), Sugar, Cider (10%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins (6%), Palm Oil, Currants (5%), Candied Citrus Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cognac (4.0%), Glacé Cherries (3.5%) (cherry, Glucose-fructose Syrup, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Cream (cows' Milk), Almond (30%), Sherry, Humectant: Glycerine, Rum (2.0%), Pecan Nut, Brandy, Walnut, Molasses, Mixed Spice (coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil, Yeast. Contains Milk, Almond, Walnut, Pecan Nut, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Unknown · Whole

Flavor
FruitySpicyRichSweet
Texture
DenseChunky
Commonly used for
SnackingMeal Prep
Low FODMAP? Taste The Difference 18 Month Matured Christmas Pudding | Spoonful